Class Schedule
Weight Section and Lifting Coaches are now available from 12pm-9pm daily!
Mon
Tues
Wed
12pm
1pm
2pm
3pm
4 pm
5 pm
6 pm
7 pm
8 pm
Wrestling
Wrestling
Cardio Kickboxing
Kickboxing
Jiu Jitsu
Boxing
Jiu Jitsu
Kickboxing
Wrestling
Boxing
Jiu Jitsu
Squat Day
Wrestling
Wrestling
Crunch Boxing
Clinch Basics
Jiu Jitsu
Inside Boxing
Jiu Jitsu
Muay Thai
Wrestling
Muay Thai
Tie & Toss
Lats & Back
Wrestling
Wrestling
Cardio Kickboxing
Boxing
Jiu Jitsu
Tae Kwon Do
Jiu Jitsu
Kickboxing
Wrestling
Boxing
MMA Exercise
Chest
Thur
YOGA
Wrestling
Crunch Boxing
Tae Kwon Do
Jiu Jitsu
Muay Thai
Tie & Toss
Boxing
Wrestling
Kickboxing
Wrestling
Deadlifting 101
Fri
Wrestling
Wrestling
Tie & Toss
Muay Thai
MMA Chains
Kickboxing
Bag Rounds
Boxing
Live Rounds
Kickboxing
MMA Chains
Accessory Lifts
Weekends
Yoga @ 12 pm Sunday (Thursday)
OPEN MAT 10 am-12 pm Saturday & Sunday
