Dead Lifting 101
Get it all-in-one! Use lightweight resistance training to move over 400 muscles!
Squat N' Sculpt
Learn to lift your heaviest, run your fastest and jump your highest in this all LOWER BODY STRENGTH workout.
Back & Lats
Focus on building and stabilizing your UPPER BODY with this strength class.
Mobility and strength will be tested and built with this fast-paced, station-rotation class.
Get ready for a heart-pumping, foot-racing and speed development class that will code your body for a new level of acceleration.
Beginner level kickboxing mixed with advanced level CARDIO. Guaranteed to get you sweating!
Combining the kicks, punches, distance, and balance taught in this class will complement any technical striker.
Learn all the ground grappling techniques combining Jiu Jitsu, Wrestling and Sambo.
5 rounds of circuit training using jumps, weights, core and high pace cardio to give you an explosive workout.
CORE focused exercises combining many of the basics of boxing.
Focus on upper strikes and footwork as you learn the sweet science.
Roll & Recover
A high cardio, low impact, balance-focused class designed for anyone to improve their stability and agility.
in a wide variety of flexibility, coordination and dexterity drills
Advanced your game with elbows, knees and clinching to increase stability and strength.
Learn and practice effective self defense in an all women's class taught by MMA vet and kickboxing coach
Explore the next level of hip mobility and balance while you learn all of the best kicks from Muay Thai, MMA and Tae Kwon Do!
Combine all of your skills, or concentrate on a specific game plan in this drill-heavy explosive class.
Focus on controlled chains, transitions and basics while loving the spin drill.
Concentrating on ground striking, and submission techniques, where you will learn and develop a full contact sport meant to bridge the rules of submission grappling to the rules of MMA.
Tie & Toss
Win by ippon, or standing submission by using the trips, throws and sweeps of Greco-Roman, Judo, and Sambo. .