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Fitness

Class Schedule

Monday

6 am 

7 am 

8 am 

9 am 

10 am 

Back & Lats

Back & Lats

Jiu Jitsu

Cardio Kickboxing

Kickboxing

4 pm 

5 pm 

6 pm

7 pm

8 pm 

Jiu Jitsu

Crunch boxing

Boxing

Kickboxing

Chest & Shoulders

Thursday

6 am 

7 am 

8 am 

9 am 

10 am 

Deadlifting 101

Deadlifting 101

Wrestling

Crunch Boxing

Boxing

4 pm 

5 pm 

6 pm

7 pm

8 pm 

TKD

Wrestling

Wrestling

Kickboxing

Circuit Breaker

Tuesday

6 am 

7 am 

8 am 

9 am 

10 am 

Squat and Sculpt

Squat and Sculpt

Tie and Toss

MMA Exercise

Muay Thai

4 pm 

5 pm 

6 pm

7 pm

8 pm 

Tie and Toss

MMA Exercise

Muay Thai

Kickboxing

Deadlifting 101

Wednesday

6 am 

7 am 

8 am 

9 am 

10 am 

Chest & Shoulders

Chest & Shoulders

Jiu Jitsu

Cardio Kickboxing

TKD

4 pm 

5 pm 

6 pm

7 pm

8 pm 

Jiu Jitsu

Crunch boxing

Boxing

Kickboxing

Lats & Back

Friday

6 am 

7 am 

8 am 

9 am 

10 am 

Kettle Bell Bootcamp

Kettle Bell Bootcamp

Submission Grappling

MMA Exercise

Muay Thai

Weekends

 

OPEN MAT

10 am - 12 pm

Saturdays & Sundays

4 pm 

5 pm 

6 pm

7 pm

8 pm 

Submission Grappling

Boxing

TKD

Kickboxing

Squat and Sculpt

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Dead Lifting 101

Get it all-in-one! Use lightweight resistance training to move over 400 muscles!

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Squat N' Sculpt

Learn to lift your heaviest, run your fastest and jump your highest in this all LOWER BODY STRENGTH workout.

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Back & Lats

Focus on building and stabilizing your UPPER BODY with this strength class.

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Kettle Bell
Boot Camp

Mobility and strength will be tested and built with this fast-paced, station-rotation class.

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Cone
Zone

Get ready for a heart-pumping, foot-racing and speed development class that will code your body for a new level of acceleration.

Cardio 
Kickboxing

Beginner level kickboxing mixed with advanced level CARDIO.  Guaranteed to get you sweating!

Combining the kicks, punches, distance, and balance taught in this class will complement any technical striker.

Kickboxing

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Wrestling

Learn all the ground grappling techniques combining Jiu Jitsu, Wrestling and Sambo.

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Circuit Breaker

5 rounds of circuit training using jumps, weights, core and high pace cardio to give you an explosive workout.

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Crunch
Boxing

CORE focused exercises combining many of the basics of boxing.

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Boxing

Focus on upper strikes and footwork as you learn the sweet science.

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Roll & Recover

A high cardio, low impact, balance-focused class designed for anyone to improve their stability and agility.

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MMA
Exercise

Move your

WHOLE BODY

 in a wide variety of flexibility, coordination and dexterity drills 

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Muay Thai

Advanced your game with elbows, knees and clinching to  increase stability and strength.

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Women's
Self
Defense

Learn and practice effective self defense in an all women's class taught by MMA vet and kickboxing coach

Tricia Straight.

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Explore the next level of hip mobility and balance while you learn all of the best kicks from Muay Thai, MMA and Tae Kwon Do!

TKD

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MMA

Combine all of your skills, or concentrate on  a specific game plan in this drill-heavy explosive class.

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Jiu Jitsu

Focus on controlled chains, transitions and basics while loving the spin drill.

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Combat Grappling

Concentrating on ground striking, and submission techniques, where you will learn and develop a full contact sport meant to bridge the rules of submission grappling to the rules of MMA.

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Tie &  Toss

Win by ippon, or standing submission by using the trips, throws and sweeps of Greco-Roman, Judo, and Sambo. .

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