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Class Schedule
Weight Section and Lifting Coaches are now available from 12pm-9pm daily!
Mon
Tues
Wed
12pm
1pm
2pm
3pm
4 pm
5 pm
6 pm
7 pm
8 pm
Wrestling
Wrestling
Cardio Kickboxing
Kickboxing
Jiu Jitsu
Boxing
Jiu Jitsu
Kickboxing
Jiu Jitsu
Boxing
Judo & Greco
Squat Day
Wrestling
Wrestling
Crunch Boxing
Inside Boxing
Jiu Jitsu
Clinch Basics
Jiu Jitsu
Muay Thai
Jiu Jitsu
Muay Thai
Wrestling
Lats & Back
Wrestling
Wrestling
Cardio Kickboxing
Tae Kwon Do
Jiu Jitsu
Boxing
Jiu Jitsu
Kickboxing
Jiu Jitsu
Boxing
Judo & Greco
Chest
Thur
Wrestling
Wrestling
Crunch Boxing
Tae Kwon Do
Jiu Jitsu
Muay Thai
Jiu Jitsu
Boxing
Jiu Jitsu
Kickboxing
Wrestling
Deadlifting 101
Fri
Wrestling
Wrestling
Judo & Greco
Muay Thai
Kickboxing
Boxing
Jiu Jitsu
MMA Exercise
Jiu Jitsu
MMA Chains
Sanda
Accessory Lifts
Weekends
OPEN MAT 10 am-12 pm Saturday & Sunday
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