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Dead Lifting 101

Get it all-in-one! Use lightweight resistance training to move over 400 muscles!

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Squat N' Sculpt

Learn to lift your heaviest, run your fastest and jump your highest in this all LOWER BODY STRENGTH workout.

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Back & Lats

Focus on building and stabilizing your UPPER BODY with this strength class.

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Kettle Bell
Boot Camp

Mobility and strength will be tested and built with this fast-paced, station-rotation class.

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Cone
Zone

Get ready for a heart-pumping, foot-racing and speed development class that will code your body for a new level of acceleration.

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Circuit Breaker

5 rounds of circuit training using jumps, weights, core and high pace cardio to give you an explosive workout.

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Roll & Recover

A high cardio, low impact, balance-focused class designed for anyone to improve their stability and agility.

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Women's
Self
Defense

Learn and practice effective self defense in an all women's class taught by MMA vet and kickboxing coach

Tricia Straight.

Cardio 
Kickboxing

Beginner level kickboxing mixed with advanced level CARDIO.  Guaranteed to get you sweating!

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Crunch
Boxing

CORE focused exercises combining many of the basics of boxing.

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MMA
Exercise

Move your

WHOLE BODY

 in a wide variety of flexibility, coordination and dexterity drills 

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Explore the next level of hip mobility and balance while you learn all of the best kicks from Muay Thai, MMA and Tae Kwon Do!

TKD

Combining the kicks, punches, distance, and balance taught in this class will complement any technical striker.

Kickboxing

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Boxing

Focus on upper strikes and footwork as you learn the sweet science.

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Muay Thai

Advanced your game with elbows, knees and clinching to  increase stability and strength.

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MMA

Combine all of your skills, or concentrate on  a specific game plan in this drill-heavy explosive class.

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Wrestling

Learn all the ground grappling techniques combining Jiu Jitsu, Wrestling and Sambo.

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Jiu Jitsu

Focus on controlled chains, transitions and basics while loving the spin drill.

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Combat Grappling

Concentrating on ground striking, and submission techniques, where you will learn and develop a full contact sport meant to bridge the rules of submission grappling to the rules of MMA.

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Tie &  Toss

Win by ippon, or standing submission by using the trips, throws and sweeps of Greco-Roman, Judo, and Sambo. .