Training Events

Hiking meet up group

Once a month get out in nature!  Meet up and hike a 3-7 mile trail with a great community. Need to join the carpool?  Have a suggestion for a trail? Let us know!

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Open Mat

Currently on Saturday and Sunday

Take advantage of hours with no organized classes or coaching.  Meet friends, roll, workout, hit the bags, try new things!
 

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Pound For Pound Best

 

1st annual pound for pound best athlete competition will be taking place this month!  Competition will include live 1 on 1 face offs, group heats, and individual sets.  

Stage 1 Push ups

Stage 2 Pull up

Stage 3 Over head Press

Stage 4 Under hand Row

Stage 5 Dips

Stage 6 Front Squat

Stage 7 Dead lift

Stage 8 Broad Jump

Stage 9 100 m

Stage 10 3 mile