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Training Events
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Hiking meet up group
Once a month get out in nature! Meet up and hike a 3-7 mile trail with a great community. Need to join the carpool? Have a suggestion for a trail? Let us know!
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Open Mat
Currently on Saturday and Sunday
Take advantage of hours with no organized classes or coaching. Meet friends, roll, workout, hit the bags, try new things!
![20161119_120820_HDR_edited.jpg](https://static.wixstatic.com/media/561d82_ad9e825d3b1740eaa4ffd483a87ffad3~mv2.jpg/v1/crop/x_0,y_528,w_1688,h_1341/fill/w_350,h_276,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20161119_120820_HDR_edited.jpg)
Pound For Pound Best
1st annual pound for pound best athlete competition will be taking place this month! Competition will include live 1 on 1 face offs, group heats, and individual sets.
Stage 1 Push ups
Stage 2 Pull up
Stage 3 Over head Press
Stage 4 Under hand Row
Stage 5 Dips
Stage 6 Front Squat
Stage 7 Dead lift
Stage 8 Broad Jump
Stage 9 100 m
Stage 10 3 mile
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